What is Lipedema?
Lipedema is a chronic, progressive connective tissue disorder affecting the distribution of fat. There is no cure currently, but there are tools and support available.
Frequently Asked Questions About Lipedema
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No, lipedema is not the same as obesity. While lipedema does involve an excess accumulation of fat, it is a distinct condition that is not caused by overeating or lack of exercise. In fact, many people with lipedema have a healthy diet and exercise regularly.
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The exact cause of lipedema is unknown, but it is thought to be related to hormonal factors and genetics. It is also believed there may be links to hypermobile joints, vein inflammation, MCAS, macrophage associated disease, and leaky gut. Lipedema often runs in families and is more common in people assigned female at birth than those assigned male at birth. Those assigned male at birth with lipedema are typically diagnosed with hypermobility as well.
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It is believed that 11% of people assigned female at birth, that is 1 in 9, have lipedema.
It is believed that 1-2% of people assigned male at birth have lipedema.
If these numbers are valid and applied to the US population, then millions of people in the US have lipedema.
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Yes, lipedema can be painful, especially in the later stages of the condition. The affected areas can be tender to the touch, and the excess weight can cause strain on the joints and muscles, leading to discomfort and pain.
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It is important to note that lipedema is often underdiagnosed, so it may take some effort to find a healthcare provider who is familiar with the condition. You may need to advocate for yourself and seek out multiple opinions before receiving a proper diagnosis.
Lipedema is typically diagnosed through a physical exam and medical history. Any doctor can diagnose lipedema if they have the knowledge.
People often have luck with vascular surgeons, cardiologists, plastic surgeons, dermatologists, lymphologists, phlebologists, and occupational therapists.
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Lipedema is often classified into different stages based on the severity and progression of the condition. While there are variations in the staging systems used by different healthcare providers, here are common stages of lipedema:
Stage 0: Symptoms such as leg pain or tubular shape of legs prior to puberty.
Stage 1: The skin surface appears smooth, and there is no visible edema. The affected area may feel soft and doughy to the touch, and there may be some discomfort or sensitivity to pressure.
Stage 2: The skin may appear rough or uneven, and there may be small nodules or fatty deposits under the skin. The affected area may appear enlarged, and there may be moderate edema and tenderness.
Stage 3: The skin may appear more irregular and nodular, and there may be larger fatty deposits or fibrotic tissue under the skin. There may be significant edema and pain, and the affected area may be sensitive to even light touch. Sometimes a cuff develops at wrists and/or ankles. Sometimes a fat pad develops at the knee or overhang develops in hips, abdomen, etc.
Stage 4: In the most advanced stage of lipedema, there may be severe fibrosis, skin thickening, and lymphatic complications. The affected area may be very large, and mobility may be severely impaired. There may also be significant pain and other associated symptoms. At this stage, many people are diagnosed with lipolymphedema.
It is important to note that the progression of lipedema can vary from person to person, and not everyone with the condition will progress to the later stages. However, early diagnosis and treatment can help to manage symptoms and prevent the condition from worsening.
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Lipedema can be present head to toe, however, some types are classified based on common presentation.
Type I: The fat is between the navel and the hips. It often covers the pelvis and buttocks.
Type 2: The fat is around the pelvis and down to the knees.
Type 3: The fat begins at the pelvis and continues down to the ankles. A person with this stage may have a prominent cuff of fat at the ankle.
Type 4: The fat spreads from the shoulders down to the wrists.
Type 5: The fat is predominantly on the calves.
There are also Types A and B
Type A: Allen and Hines Phenotype
In type A, the ankles are small and the leg gets gradually bigger moving up.
Type B: Moncorps “Rusticanus”
In type B, the calves are a tubular shape, with ankles similar size to the calf.
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Lipedema is a loose connective tissue disease predominantly in people assigned female at birth.
With Lipedema, fat cells absorb excess lymph fluid, creating nodules.
Lipedema is identified by increased nodular and fibrotic adipose tissue that often develops at times of hormone, weight, and shape change including puberty, pregnancy, and menopause.
Lipedema tissue is driven by different stem cells than obesity fat. These stem cells are driven by an overactive gene pathway that is often found in some cancers.
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There is currently no cure for lipedema, but there are conservative treatments that can help manage the symptoms. Some common treatments are manual lymphatic drainage, compression therapy, and surgical procedures such as liposuction.
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In the early stages, people with lipedema typically do not have diabetes, high cholesterol, or high blood pressure, but these can develop later on.
Diseased cells need more blood to survive or they become necrotic. They often attach to large muscle groups causing muscle atrophy because of diverted blood flow.
Explore Lipedema, Lymphedema, Lipolymphedema
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Lipedema is a medical condition that results is abnormal buildup of fat in the body. The condition occurs most commonly in those assigned female at birth and can cause disproportionate swelling and pain. Lipedema is typically symmetrical, meaning it occurs in both legs and/or arms. The cause of lipedema is not fully understood, but it is thought to be related to hormonal imbalances, genetics, stress, trauma, food sensitivities, and inflammation. The condition can be progressive and may lead to mobility issues and other complications. While there is no cure for lipedema, conservative measures and special types of liposuction may improve quality of life and slow progression.
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Lymphedema is a chronic medical condition that occurs when there is an accumulation of lymphatic fluid in the tissues, which causes swelling, usually in the arms or legs. There are two main types of lymphedema: primary and secondary. Primary lymphedema is a rare genetic condition in which the lymphatic system doesn't develop properly. This occurs when the lymphatic system, which is responsible for maintaining the body's fluid balance and immune system, is damaged or disrupted. In some cases, lymphedema may affect only one limb, such as an arm or leg, while in other cases, it may affect both limbs. The severity of the swelling may also vary.
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Lipolymphedema is a subtype of lymphedema that involves both the accumulation of excess lymphatic fluid and an increase in adipose tissue (fat) in affected areas. When a person with lipedema develops lymphedema, it is called lipolymphedema. This combination of fluid and fat buildup can lead to a disproportionate increase in the size of the affected limb or limbs. Lipolymphedema is more common in those assigned female at birth. The condition can cause discomfort, pain, and mobility issues, as well as an increased risk for infections and other complications.
Mental Health, Nutrition, and Self Care with Lipedema
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85% of people state lipedema affects their mental health, coping abilities and self-esteem.
Depression was observed in 18%–35% of people with lipedema, exceeding average population prevalence levels.
Psychological pain scores were also high in people with lipedema.
In a study of 100 people with lipedema, 74% had a history of eating disorders, 12% w/ periodic binge eating attacks, 8% w/ bulimia, 16% w/ anorexia nervosa.
Early diagnosis and treatment may mitigate the impact of lipedema on mental health. It is incredibly important to find support in your lipedema journey.
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Every person has different needs. There is no magic diet. What helps or hurts one person may not help or hurt the next. Be kind to yourself while trying to determine what works for you.
Proper nutrition is an important component of the management of lipedema. While there is no specific diet that has been proven to treat lipedema, there are several dietary strategies that may be beneficial for managing symptoms and improving overall health.
Many people have great results with a Keto/Carnivore Keto diet. Eating clean, unprocessed food is suggested. Avoiding sugar and gluten is also suggested as they are inflammatory and typically cause issues.
Finally, staying hydrated is important for individuals with lipedema. Drinking plenty of water can help improve lymphatic flow and reduce fluid retention.
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Beneficial home exercise plans for people with lipedema include swimming/aquatics, elliptical machines, yoga, stationary bikes, whole body vibration and walking. Impact levels may vary but should remain tolerable and sustainable for long-term adherence.
Daily self-care includes skin care (to prevent breakdown under fat lobules, and to prevent infection when lymphedema is present), compression garments, pneumatic compression pumps, self-massage, a healthy eating plan, home exercise plan, adequate sleep and psychosocial support including social networks.
What works for one person may not work for another. It’s important to listen to your body. Start slowly and make adjustments as you go.
Conservative Treatments for Lipedema, Lymphedema, & Lipolymphedema
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Manual lymphatic drainage (MLD), compression therapy, exercise, skin care, and education make up CDT. CDT is typically provided by a trained therapist and involves an initial assessment to determine the severity and type of swelling. Treatment plans are individualized to meet the specific needs of the patient, and treatment typically involves a series of sessions over several weeks or months. With proper adherence to CDT, individuals with lipedema can experience significant improvements in their symptoms and quality of life.
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MLD is a type of gentle massage that is used to stimulate lymphatic flow and reduce swelling.
Manual MLD is done by therapist
Simple MLD is done by yourself at home
Mechanical MLD is done by pneumatic compression devices/pumps
Visit with an occupational therapist for details. There are also many videos available online for simple MLD.
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Pneumatic compression devices, commonly referred to as pumps, manage swelling and improve lymphatic flow, and provide pain reduction. The device consists of a series of sleeves or cuffs that are attached to a machine, which applies intermittent pressure to the affected areas. The device can also help prevent the development of complications associated with lipedema, such as cellulitis or lymphangitis.
Check with your physician or therapist to determine if a pump is a good tool for you.
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The goal of wraps is to help lymph fluid move in the proper direction and drain. This helps reduce swelling and limb size.
There are several types of wraps available, including short stretch and long stretch wraps. Short stretch wraps are made from a firm, elastic material that provides a high level of compression, while long stretch wraps are made from a more flexible material that provides a lower level of compression.
An occupational therapist will tell you what items you need to properly bandage. They will apply the bandages and in many cases can teach you how to do so on your own.
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Bandages are typically made of a cotton or synthetic material that provide a high level of compression. The goal of bandaging is to help lymph fluid move in the proper direction and drain. This helps reduce swelling and limb size.
The bandages are wrapped around the affected limb, starting from the toes or fingers and moving upward, in a specific pattern designed to promote lymphatic flow.
An occupational therapist will tell you what items you need to properly bandage. They will apply the bandages and in many cases can teach you how to do so on your own
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Compression therapy is a commonly used treatment technique for managing swelling and improving lymphatic flow. Compression garments help maintain swelling reduction achieved through other treatment techniques, such as manual lymphatic drainage. Compression works by providing a gentle, constant pressure, which helps prevent the buildup of fluid.
The level of compression can vary depending on the severity of the condition. If pain increases with compression, compression level may be decreased, or garments layered. A higher compression level does not equate to better results. Check out this blog for more info.
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Vibration plates work by producing highfrequency vibrations that are transmitted through the body. These vibrations cause the muscles to contract and relax rapidly, which can help improve blood and lymphatic flow. This increased flow may help reduce swelling in the affected areas and improve overall circulation. Additionally, vibration plates may help stimulate the lymphatic system, which can help remove excess fluid from the body and improve immune function. Vibration can be used sitting, standing, under a desk at work etc.
Visit with your physician or therapist to find out if a vibration plate is a good tool for you.
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Rebounding involves jumping on a mini trampoline. During rebounding, the body experiences gentle bounces, which can help stimulate lymphatic flow and promote movement of lymphatic fluid. This increased lymphatic flow can help reduce swelling and improve circulation, which can lead to a reduction in symptoms associated with lipedema. Rebounding is also relatively low impact, which can be beneficial for individuals with joint pain or other mobility issues.
Some people are unable to use rebounding as a tool because of joint or other issues, so speak with your physician or therapist to see if rebounding is a good tool for you.
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Aquatic therapy involves exercises and movements performed in a pool or other body of water. Aquatic therapy can be an effective treatment option for individuals with lipedema, as the buoyancy of the water can help reduce the impact on the joints and provide a low impact workout.
Walking, swimming, or water aerobics can help improve muscle strength and cardiovascular fitness, while also promoting lymphatic flow and reducing swelling in the affected areas.
The temperature of the water can also help relax muscles and reduce pain and discomfort associated with lipedema.
Conservative Treatments for Lipedema, Lymphedema, & Lipolymphedema
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The types of suction lipectomy recommended for people with lipedema are based around tumescent liposuction which uses a solution injected into the tissue to decrease pain and bleeding. Other mechanical methods can also be used such as Water Assisted Liposuction (WAL) and Power Assisted Liposuction (PAL).
Lipedema reduction surgery should be performed by surgeons experienced in the care of people with lipedema, with expert knowledge of the anatomy and function of lymphatic collection systems, using meticulous care to avoid lymphatic injury. Surgery may involve multiple procedures.
Liposuction is the only way to remove lipedema fat from the body. It is noted that lipedema may come back, or develop in areas that have not be treated. Visit with a knowledgeable surgeon to find out if liposuction is a good tool for you.
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There are many supplements and medications that can be used as tools for lipedema.
Bioflavonoids can improve immune and cardiovascular system and connective tissue function.
Metformin can reduce fibrosis.
Diosmin can improve venous elasticity, reduce edema, and improve pain.
Adderall, phentermine, and guaifenesin can increase lymph flow.
Diuretics can increase protein clumping and are typically not suggested long term for those with lipedema. NSAIDS can increase edema and are often avoided as well.
Visit with your healthcare professional about supplements and medications so you know what to avoid, and which will be good tools for you.
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Comorbidities of lipedema include lymphedema, non-lipedema obesity, venous disease, easy bruising, chronic pain, fatigue, depression and anxiety, disordered eating, sleep disorders, and osteoarthritis.
Hypermobile joints are present in approximately 60-80% of people with lipedema consistent with a connective tissue disease, such as hypermobile Ehlers Danlos Syndrome. The Beighton Scoring System is a useful tool for assessing hypermobility.
Other common comorbidities with hEDS are gastrointestinal issues, dysautonomia, mast cell activation, skin issues, gynecological issues, and ADHD.
Comorbidities should individually be evaluated and treated by a medical professional based on current guidelines for each disease.